During a pandemic we’re in a very different psychological situation. Many of us have been going through uncertainty that doesn’t get resolved quickly. Learn some tactics for keeping your mental health in good shape.
Thoughts on Anxiety from a Counselling Therapist Read More »
What’s the best way for you to share your inner life? On the FACTBC website you’ll find a variety of counsellors — online therapist are available through talking and other modalities such as art, music, movement, and drama. Learn more about the associations that comprise FACTBC »
Sharing Your Inner Life Read More »
When do I know whether I’m just having hard time getting through the day or whether I really need to be able to see a therapist in order to get through something? Dr. Glen Grigg, Chair of FACTBC, shares some thoughts about when you might need to see a counselling therapist.
Having a Difficult Time? Read More »
Looking for mental health support? Counselling therapists are here for you. Visit http://factbc.org/member-associations/ to find a counselling therapist in BC.
Counselling Therapists are Here for You Read More »
